Hi, I’m Alli. A certified exercise physiologist serving athletes and fitness enthusiasts in the greater Atlanta area. There’s nothing I’m more passionate about than helping people experience success and freedom in the gym.
This one-on-one program is tailored to fit your current abilities while helping you reach your unique fitness goals.
All my programs are available online and through my Trainerize app. With detailed instructions and video demonstrations of each movement, it’s like I’m right there with you.
I’m healthier in my 30s than I was in my 20s. Alli has been coaching me for nearly two years, and they’ve been some of the best years of my life. My sessions with her have transformed:
🏋🏻♀️ My physical health – My overall muscle is up almost 10%, and my fat is down nearly 40 pounds. I’m regularly PRing in the gym, which shows my ability is increasing consistently.
🧠 My mental health – It’s incredible how comfortable and capable I feel in the gym now. My confidence shoots through the roof when I nail a movement, and that confidence carries into the rest of my day. I love lifting heavy now and, thanks to Alli, I can do it in a way that protects my back and joints.
I felt super hopeless for a long time, convinced that my body would always be unhealthy, and that pessimism spilled over into high intensity cardio workouts that did not support my overall health. Alli’s shown me how to work out effectively, WITH my body instead of against it. She’s shown me that my time in the gym shouldn’t be a punishment. It can (and should) be a celebration of all the amazing things my body can do. My only regret is that I didn’t start with her sooner.
I am SO proud of Anna. We just did our 12 week check in and are starting a new phase, so this is just the beginning for her. She came to me wanting to get in great shape for her wedding and she truly did that AND MORE.
Anna did her weekly and monthly check ins, stayed on her nutrition, and stayed consistent with her workouts. It’s so important as an online client that you are responsive to your check ins and letting your coach know if you are getting everything you want out of your programming! I can’t wait to see where the next 4 weeks take us, you’re doing amazing Anna, keep it up!! And I cannot wait to see your wedding pictures next month!
I chose to workout with Alli because I struggled finding my own motivation to workout. I have always been used to team workouts being an athlete, and I never had that anymore. Once I got to do group sessions, I felt like I was a part of a team again. My goal was to gain more muscle mass, especially to better support my hip that I had surgery on. I have never felt so strong, and I feel more energized, healthier, and happier now. I am so thankful Alli has taught me so much about strength and that it’s okay to have lighter weight days too. Each workout makes an impact, and she has made me feel way more confident in myself!
Karyne came to me back in the beginning of 2022 wanting to gain weight and she has made AMAZING progress since. She takes my advice on nutrition and trusts the workouts that I program for her and it shows. She is one of the most motivating and supportive people to work out with and she is constantly pushing everyone to go heavier and to challenge themselves. I’m so grateful to have her as a part of my group training and I can’t wait to see the progress we will continue to make in the months to come.
I started working out with Alli a little over a year ago and it’s been one of the best decisions and investments l’ve made in myself. I feel stronger, more confident, and all around healthier. l’ve learned that I am capable of way more than I think, that consistency is key, and that if you want something bad enough you can achieve it. I don’t view workouts as a task to check off the list anymore but as an essential part of my day. I’m so thankful to Alli and her strategically planned programs. I always feel challenged and pushed to keep setting new goals for myself. It’s the best feeling seeing the progress l’ve made and how much stronger I feel!
My training philosophy is to introduce people of all ages, backgrounds, and experience levels to functional strength training in a way that promotes pain-free training and improves overall quality of life, while building strength, endurance, mobility, and stability over time.
One-on-one training is a great place to start if you have minimal experience and feel that you need that individualized attention, or if you just prefer a one-on-one experience.
My small groups are for anyone, at any fitness level, and are a very motivating, high-energy class of about 6-12 people where we are pushing each other weekly in our workouts. Feel free to try one session out to see which option best suits you!
Online training is a unique, personalized program designed specifically for you and your goals. To get started, we will schedule a call and go over your goals, experience, and what equipment you have access to. If you only have access to dumbbells or only have machines, don’t worry. We can make a plan that will work for you!
Depending on your goals, your consistency, and how closely you follow a well-balanced diet, you can expect to:
I have trained weight loss clients, weight gain clients, and people who don’t necessarily want to gain or lose, but change their physique.
No matter what your goals are, I am confident we can achieve them. As far as tracking progress, I use my app for online and in-person clients to ensure we are incorporating progressive overload. You also can upload your progress photos monthly to the app to track progress.
Yes! With my exercise physiologist certification, and experience working in a hospital setting, I am very comfortable working with any health conditions/injuries as long as you have medical clearance!
For your first session, we are just getting to know each other while going through a light workout/consultation!
We will go over the main movement patterns so I can get a good idea of your current level and how to best program for you going forward. Do not come in fearful, my goal is NOT to defeat you or have you feeling discouraged. We will ease into every movement and make sure you leave feeling accomplished. To prepare, make sure you drink enough water and eat a light snack before!
For my group training the rates are $30 per session. Or you can buy a package of 10+ sessions for the rate of $25/session. So $250 for 10, $300 for 12, etc. Every session lasts 60 minutes.
For one-on-one training, it is $80 per session, $375 for 5 sessions, or $700 for 10 sessions. There are also options for groups of 1-3 people that are a cheaper option, so if you have a spouse or friends who want to train together, reach our to me for rates!
